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Yatharth Hospital, one of the fastest growing Super-specialty hospitals in Gautam Budh Nagar, offers state of the art in-patient and out-patient facilities, focusing on the comfort and safety of our patients and their loved ones. We focus on creating customized solutions to meet our patients' specific challenges and ensure that our patients' needs are met. Yatharth, being a multi specialty destination, offers a plethora of services to the discerning patients.


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More than fifteen years ago, four doctors worked together to make their unique vision a reality, a hospital that would do more than care for the physical needs of their patients. It was their intention to provide a healing atmosphere that would encompass all the aspects of health and well-being. These dedicated doctors were laying the foundation for Yatharth Hospital - a hospital that would not only care for the medical needs of their patients but also create world class medical facilities for the not so privileged class of the society in a patient friendly environment.

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 8 Easy Tips For Healthy Digestive System

8 Easy Tips For Healthy Digestive System

Digestion is the process by which the food we eat breaks down into essential nutrients that our body needs. Almost 70 percent of the immune system dwells in the digestive tract. So, according to doctors, for the overall well-being, it is very important to maintain the digestive health.

However, due to poor eating habits and mounting stress levels, patients of unhealthy digestive system are increasing in hospitals in Noida. They generally complaint of stomach ache which needs an emergency treatment. Digestive imbalance can also result in ailments like allergies, autoimmune disease, low energy, depression, compromised immunity, acne, arthritis, psoriasis and autism.

So, it is necessary to have a healthy digestive system. But it does not mean gicing up on your favourite comfort food. According to on one of the best hospitals in Noida, Yatharth Wellness, here are a few easy tips which can help you improve your digestive health.

Opt For Fiber Rich Diet

High-fiber diet helps the food to keep moving on the through the digestive tract, thus reducing the chances of constipation. It also helps in treating various digestive problems like hemorrhoids, diverticulosis and irritable bowel syndrome (IBS). Along with this it also helps in maintaining the healthy weight. So one should include fiber-rich food like fruits, vegetables, legumes and grains in their diet.

Reduce Fat Intake

Fatty foods slow down the digestion process, increasing the chances of constipation. Doctors suggest that some fats can be included in the diet along with the fiber-rich food.

Choose Lean Meats

Meat is an important source of protein - an essential nutrient for the body. However, meats also contain fatty cuts which are difficult to digest. It is always better to opt for lean cuts like skinless poultry.

Drink Plenty of Water

Keep yourself hydrated as its aids digestion. If a person is slightly dehydrated, his/ her digestive system slows down and further results in constipation. Water also helps in passing the stool easily.

Cut Down Excessive Smoking and Drinking

Drinking alcohol, coffee and smoking cigarettes are the root cause of problems like stomach ulcers and heatburn. It also affects the proper functioning of the digestive system. So, it recommended to cut down excessive intake of alcohol and cigarettes.

Exercise Regularly

For the smooth functioning of the digestive system, it is necessary to exercise daily. Exercising, apart from reducing constipation also helps in maintaining a healthy weight, which is again beneficial for a healthy digestive system.

Avoid Artificial Sweetner

Artificial sweetners, high-sugar meal or drinks instantly shoots up the insulin level which further aggravates the problems like high blood pressure, fatigue and hunger. Artificial sweetners also causes diarrhea, as it does not get digested easily.

Eat Well on Time

There should be a proper schedule to eat down and have your breakfast, lunch, snacks and dinner and that should be adhered to strictly on a daily routine, as it helps in the proper functioning of the digestive system.

Dr XXX, Yatharth Wellness reveals

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Tips To Keep Your Heart Healthy

Tips To Keep Your Heart Healthy

Heart is one of the most important organ of the body. It beats approximately 1,00,000 times a day to supply oxygen and nutrients to various other parts of the body. A healhty heart is a signal to a long life.

But these days, hospitals in Noida are flooded with heart patients with a considerable percentage of youth. What do you think is the reason behind increasing heart patients? All thanks to the lifestyle! Yes, the busy life, no exercise and the junk food can be attributed for the increasing number of heart patients.

According to doctors of the best hospitals of Noida, Heart diseases develop when cholesterol, and other fats accumulate in the arteries that supply the heart with blood. And may cause heart attacks and turn fatal.

Emergency Treatment is the best for dealing with heart attack. But why reach that stage when you can easily keep your heart healthy by following below mentioned tips:-

Reduce Alcohol Intake

To keep your heart healthy it is advised to reduce the alcohol intake. If you are a regular acohol drinker then you should restrict yourself to one or two drinks on daily.

Quit Smoking

Smoking is very harmful for the heart as it raises blood pressure and damages lungs. However, it is believed that it is difficult for chain smokers to quit smoking but efforts have proven fruitful in many cases. It is just a myth that it is difficult to quit smoking. Taking this necessary steps helps in keeping the heart healthy and strong.

Limit Salt and Sugar Intake

Less salt is food is a secret to healthy heart. Try having your meals with less or no salt. It is also recommended to stop keepin table salt on the dining table as it will reduce the temptation to add more salt to the food. Similarly, try and have your tea/ coffee/ milk with very less or no sugar.

Eat Healthy Food

You should include fibre rich food like fruits, vegetables, and whole grains in your diet. Avoid greesy and oily food, packaged food, artificial sweetners, sugary food and carbonated drinks.

Stay Fit

Obese and overweight people have a higher risk of suffering from unhealthy heart. AHA recommends 150 minutes of moderate intensity excercise like brisk walking, cycling, swimming per week and at least 10 minutes at a time. Even getting involved in regular chores which involve active movement of the body is considered as simple yet healthy heart exercise.

Exercise Regularly

For the smooth functioning of the digestive system, it is necessary to exercise daily. Exercising, apart from reducing constipation also helps in maintaining a healthy weight, which is again beneficial for a healthy digestive system.

Avoid Stress

You should learn to control your emotions. Extreme happiness or extreme joy adds increase the probability of binge eating which might prove wrong for the health of the heart. Emotional person is also prone to high stress levels. You can control your stress levels by meditation, deep breathing exercises and listening to soft music.

Control Blood Pressure and Blood Sugar

Uncontrolled blood pressure or blood sugar increases the risk of heart disease. So try to keep your blood pressure and blood sugar under control.

Get Adequate Sleep

Just like any other part of the body, the heart also needs rest to get recharged for the next day. Adequate sleep helps in revitalizing the heart. It is advised that an adult should have at least 8 hours of sound sleep for a healthy heart and body.

Dr Pankaj, from Yatharth Wellness shares, "High cholestrol is often blamed for increased prevalance of CAD in Indian. But the fact is different. We need both saturated and unsaturated fat in our diet to a limited extent but transfats (present in most of the Indian snacks) should be completely omitted. They are the real culprit.Another important measure which could help us is avoid passive smoking and pollution as they are also important contributor in Indian context."

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How to keep your knee healthy?

How to keep your knee healthy?

Knee pain is a common problem caused by a sudden injury or by an underlying problem like arthritis. Knee pain can affect people of all ages and fitness levels and is cured by an orthopedic specialist.

At times, knee pain can be easily treated by self-care measures, knee braces and physical therapy but when the situation worsens, it is suggested to get the best treatment like surgical repair under the guidance of an expert doctor.

Symptoms of Knee Injury

Doctors at best hospitals of Noida reveal that there are various symptoms of knee pain:-

  • Knee Swelling
  • Crunching or Popping Noises
  • Problem Straightening the Knee
  • Problem to Bear Weight on the Knee
  • Deformity in Knee
  • Redness and Pain around Knee

Causes of Unhealthy Knee

Acute pain in and around knee can be due to injury in ligament, fluid-filled sacs or tendons around the knee joint or in the knee bones. Some of the common types of knee injuries that lead to unhealthy knee are:-

  • Fractures - Fractures are caused due to accidents and if your bones are weak then also you are at a high risk of knee fracture even by keeping one wrong step.
  • Anterior Cruciate Ligament - Anterior Cruciate Ligament is also known as ACL injury which means tearing of one of the four ligaments which connect shinbone to thighbone.
  • Torn Meniscus - Meniscus, which acts as a shock absorber between shinbone and thighbone, can easily get torn due sudden twist of the knee.
  • Dislocated Kneecap - When patella bone that covers the front of the knee slips out of its place then it results in dislocated kneecap.
  • Loose Body - At times, a part of knee bone breaks and float in the joint space. This floating part does not create any problem till the time it starts interfering with joint movement.
  • Hip or Foot Pain - Hip or foot pain forces the person the change the way he/she walks which can in turn result in increasing the stress at the knees.
  • Knee Bursitis - Inflammation in the bursae is called knee bursitis. It is necessary to keep it healthy as it felicitates cushioning outside the knee joint to ensure that the ligaments and tendons glide smoothly over knee joint.
  • Arthritis - There are various types of arthritis like Osteoarthritis, Rheumatoid arthritis, Gout, Pseudogout and Septic arthritis.
  • Patellar Tendinitis - Tendinitis refers to inflammation in one or more of the tendons.
  • Excess Weight - Being overweight results in increasing the stress on the knees even doing simple tasks like walking.
  • Lack of Flexibility - Knee injuries also takes place due to lack of flexibility in the knee joints.
  • Iliotibial Band Syndrome - This syndrome takes place when iliotibial band after beoming tight starts rubbing against the outer portion of the femur.

Tips to Keep Knee Healthy

Emergency treatment is suggested by the orthopaedicians if knee injury takes places as it is an important part pf the body which helps in the movement of the legs and hence helps you to stay on-foot the entire day.

However, hospitals in Noida like Yatharth Wellness are well-equipped to take care of any type of knee injury as it has the best doctors from around the world on its panel.

Here are a few tips which can help you keep your knee healthy:-

  • Keep your weight under control - Maintaining the healthy weight is the best gift that one can give to his/ her knees. Extra weight increases the stress on joints and knees resulting in severe problems.
  • Stay Flexible - Stretching of knee joints help in keeping them stay flexible and you can also do some exercise to increase the flexibility of muscles around the knees.
  • Play your sport right - Learn to play your sport right under the guidance of an expert coach to learn the correct technique and movement of different parts of the body. Prefer playing a sport which puts less stress on the knees if you are already suffering from an old knee injury.

  • According to Dr Ankur Das, Consultant Orthopaedic Surgeon of Yatharth Wellness, "Key to keeping ones knee joints healthy and strong is to maintain an active lifestyle, balanced diet which comprises of food rich in calcium, magnesium and other minerals plus Vitamin D and proteins. Regular exercises play an important rule too."

    He adds, "We at Yatharth Hospital are fully equipped to treat all knee-related ailments like Complex Trauma Management, Joint Replacement Programs, Sports Injury and Sports Medicine Programs and state of the art and Physiotheraphy and Rehabilitation Department."

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